Exercise Videos
Click any of the links below to start your workout
NHS : Aerobic Exercises
Follow the links below for exercise videos
NHS : Strength & Resistance
Follow the links below for exercise videos
NHS : Pilates & Yoga
Follow the links below for exercise videos
Useful Apps, Video Channels & Slimming Clubs
Click any of the images below, to link to the relevant website for help, support and guidance with your weight loss journey
Slimming World
Weight Watchers
LighterLife
My FitnessPal
Joe Wicks
Courtney Black
Alcohol and Weight Loss
- High in calories
- No nutritional value
- Increases appetite
- Slows down the body’s fat-burning process
- Suppresses Mood
- Can damage the stomach, liver and kidneys
- Lowers testosterone
Water and Weight Loss
- Water may naturally suppress your appetite
- Drinking water may stimulate your metabolism
- Drinking water could help reduce your overall liquid calorie intake
- Drinking water helps during exercise
- Water helps the body remove waste
- The body needs water to burn fat
- Water may improve motivation and reduce stress
- Water keeps your skin bright
- Water boosts your brainpower
- Water regulates blood pressure
Start your weight-loss journey today!
All treatment requests are subject to the completion and approval of a medical consultation form to assess your suitability for treatment as well as your weight loss goals, in order to ensure we deliver safe and effective care.
